Monthly Archives:
ธันวาคม 2020
Maintain a healthy lifestyle.
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Keep a proper diet that includes varied and nutritious foods. Follow a daily routine and keep a consistent sleep schedule.
People [...]
DEAR YOGA TEACHERS
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While I am humbled and grateful to have had very kind and wise white teachers, there’s a lot of work to be done.
Thin white women [...]
EMBODYING LIBERATION
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EMBODYING LIBERATION –> Rock bottom is fertile ground for seeds of personal revolution they say. That’s where I found myself.
My [...]
YOGA FOR RUNNERS: THE 10 BEST POSES FOR RECOVERY
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While running is a great form of cardio and can help to strengthen your leg muscles and core, and can be a great form of moving [...]
GIVE YOURSELF A BREAK
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“I spend countless hours doing cardio and never seem to lose that last ten pounds!” is a common complaint I hear from clients. Give [...]
Can You Have Blocked Arteries With Low Cholesterol?
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Low Cholesterol : Blocked or clogged arteries typically occur when a substance called plaque builds up on your artery walls and [...]
The Effects of Exercise on Diabetes
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Getting regular exercise is another crucial way to stay healthy when you have type 2 diabetes. Moving more helps with blood sugar [...]
Building a Healthy Diet When You Have Diabetes
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If you’ve been diagnosed with type 2 diabetes, you’ll work with your doctor or health care team to keep the condition in check and [...]
How Weight and Diabetes Are Connected
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The relationship between diabetes and weight is a complicated one. Case in point: Being overweight or obese is a major risk factor [...]
How to Prevent Type 2 Diabetes
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