While the grapefruit diet commonly found online is not a healthy diet plan, adding more grapefruit to your diet might be—especially if you are trying to lose weight. The fruit is a nutritious, low-calorie choice.
If you are taking medications, you will need to be aware of how much grapefruit you eat. Some medications that are used to treat thyroid conditions, high cholesterol, and depression can interact with grapefruit and cause adverse side effects.
In general, look for an eating plan that doesn’t cut out major food groups, offers slow and steady weight loss, and addresses your health goals while also being safe. Your doctor or a registered dietitian can help you find a diet that is safe and effective.
Remember, following a long-term or short-term diet may not be necessary for you and many diets out there simply don’t work, especially long-term. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, and budget, and goals.
If your goal is weight loss, remember that losing weight isn’t necessarily the same as being your healthiest self, and there are many other ways to pursue health. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. The best diet is always the one that is balanced and fits your lifestyle.
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