Read labels


Nutritionist Explains How To Read A Food Label

Although clean eating is based on whole, fresh foods, certain types of packaged foods can be included, such as packaged vegetables, nuts, and meat.

However, it’s important to read labels to make sure there aren’t any preservatives, added sugars, or unhealthy fats.

For instance, many nuts are roasted in vegetable oil, which can expose them to heat-related damage. It’s best to eat raw nuts — or roast them on your own at a low temperature.

Additionally, pre-washed salad mixes can save time but may harbor additives — especially in the salad dressing that’s often included.

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