Avoid vegetable oils and spreads


Vegetable oils and margarines don’t meet the criteria for clean eating.

For starters, they’re produced via chemical extraction, making them highly processed.

Some oils also contain high levels of the omega-6 fat linoleic acid. Studies in animals and isolated cells suggest that it increases inflammation, potentially raising your risk of weight gain and heart disease, 15Trusted Source.

While artificial trans fats have been banned in the United States and other countries, some margarines and spreads may still contain small amounts.

Although clean eating discourages all vegetable oils and spreads, it’s important to eat a moderate amount of healthy fats. These include fatty fish, nuts, and avocado. If you can’t avoid vegetable oils completely, choose olive oil.

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