Carbs of the carbohydrates


What are Carbohydrates?

Most of the carbohydrates in an avocado come from fiber. A whole avocado provides about 17 grams of carbohydrate and 13.5 grams of fiber. There is very little sugar in an avocado (less than one gram) and the rest of the carbohydrate in the fruit comes from starch.

A single serving of avocado provides about 4.2 carbohydrates and 3.35 grams of fiber. 

The glycemic index for avocado is estimated to be 15, making it a low-glycemic food.

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