It’s said that real food is more expensive than processed food.
In some ways, this adage holds true. An analysis of 27 studies from 10 countries found that eating healthier food costs about $1.56 more than processed food per 2,000 calories.
However, this difference is minimal compared to the cost of managing chronic lifestyle diseases, such as diabetes and obesity.
For instance, one study noted that people with diabetes spend 2.3 times more on medical supplies and health care than those who don’t have this condition.
Thus, real food costs less in the long run because it’s more likely to keep you healthy, minimizing your medical costs.
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