Eat more vegetables and fruits


Fruits and Veggies: More Matters | USPM

Vegetables and fruits are undeniably healthy.

They’re loaded with fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your cells from damage.

In fact, many large observational studies link high fruit and vegetable intake to a reduced risk of illnesses like cancer and heart disease.

Fresh vegetables and fruits are ideal for clean eating, as most can be consumed raw immediately after picking and washing.

Choosing organic produce can help you take clean eating one step further by reducing pesticide exposure and potentially boosting your health.

Here are some easy ways to incorporate more fruits and vegetables into your diet:

  • Make your salads as colorful as possible, including at least
    three different vegetables in addition to greens.
  • Add berries, chopped apples, or orange slices to your favorite
    dishes.
  • Wash
    and chop veggies, toss them with olive oil and herbs, and place them in a
    container in your refrigerator for easy access.

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