Eat well throughout the day.


If half of your plate is vegetables and fruit, you’re on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you’re over the hump, you’ll feel better than ever.
Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet.
Make an effort to eat regularly timed meals throughout your day. However, avoid grazing all day.

Eat at the right times. A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00 (5:00 pm and 8:00 pm); it’s best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.
Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you trouble sleeping.
Snacking isn’t bad for you if you do it right. In fact, eating “constantly” can keep you from feeling deprived and going for that third piece of cheesecake when the cart rolls around. Just make sure it’s all in moderation.

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