Food plan: There are a few versions of the egg diet. Some suggest building just one meal a day around an egg entree. Others recommend consuming nothing but eggs and water. Another version pairs eggs with grapefruit.
Duration: Two weeks
Safety: The one-egg-meal-a-day plan could be safe, provided the rest of the diet is nutritious and balanced. Other versions that restrict everything but eggs (and sometimes grapefruit) are not safe.
Effectiveness: As with other very restrictive diets, you could lose weight on an egg diet simply because you’ll be consuming fewer calories. It’s difficult to sustain this diet for the two-week period or to keep from regaining any weight you might have lost.
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