Most of the calories in an avocado come from fat, but mostly in the form of healthier monounsaturated fat. A whole avocado provides up to 30 grams of fat, 4.2 grams of saturated fat, almost 20 grams of monounsaturated fat, and 3.6 grams of polyunsaturated fat.
Monounsaturated fat is considered a “good” fat. Monounsaturated fatty acids or MUFAs come from plant sources and may be helpful in lowering your LDL or “bad” cholesterol. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.
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