Good for your skin


The 4 Best Vitamins for Your Skin
In addition to promoting better overall health, real food nourishes and helps protect your skin.

For instance, dark chocolate and avocados have been shown to protect skin against sun damage

Studies suggest that eating more vegetables, fish, beans, and olive oil may help reduce wrinkling, loss of elasticity, and other age-related skin changes.

What’s more, switching from a Western diet high in processed foods to one based on real food may help prevent or reduce acne

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