Is the Grapefruit Diet a Healthy Choice for You?


7 pros and cons of the Grapefruit Diet | Femina.inThe grapefruit diet shares many characteristics with other fad diets, though it contains a kernel of useful advice for people who are looking to lose weight.

The U.S. Department of Agriculture’s (USDA) dietary guidelines suggest consuming a balanced diet of fruits, vegetables, grains, proteins, and dairy products.The USDA recommends consuming roughly 1,500 calories per day for weight loss, but this number can vary a lot based on age, sex, weight, and level of physical activity. If you’re interested in determining your own calorie guidelines, you can use this calculator.

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