Hamburger

If you are counting your hamburger patty as one serving of beef, you are probably underestimating the calories you’ve consumed.

A quarter-pound burger (four ounces) is slightly larger than the recommended serving size of three ounces. But many burgers, especially those served at restaurants, are 1/3 to 1/2 pound. You might be eating twice as many calories as you think you are.

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