Improved Diabetes Management : Avocados


How to choose an avocado based solely on shape and texture | Well+GoodAvocados may provide benefits for people with diabetes. Although avocados have carbohydrates, their low glycemic index rating of less than 15 means that they have little effect on blood sugar. The glycemic index is a scale from 1 to 100, with high numbers indicating foods that raise your blood sugar faster.
Avocados are a good choice when you have diabetes, especially when you use them to replace higher-glycemic foods.They can add variety to your diabetes meal plan, or make a quick snack as a dip for celery, carrots, or other vegetables.
The American Diabetes Association recommends replacing dairy with avocado for morning smoothies, using it on whole grain toast as a cholesterol-free spread, in salads, and to create sauces for dinner entrees.

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