Lie down, reach above your head, and lift your hips off the floor.


Lie down on your exercise mat or the floor, then extend your arms up over your head with your palms pressed together. Next, bend your knees and push the soles of your feet together. Then, press your feet and upper back into the floor to lift your hips off the floor and extend your spine. Hold for 10 seconds, then release down to the floor.
Repeat this exercise daily to maintain your full height.
This stretch will help elongate your spine by decompressing it.

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