Limit processed foods


Processed foods are directly opposed to the clean eating lifestyle, as they’ve been modified from their natural state.

Most processed items have lost some of their fiber and nutrients but gained sugar, chemicals, or other ingredients. What’s more, processed foods have been linked to inflammation and an increased risk of heart disease .

Even if unhealthy ingredients aren’t added to these goods, they still lack many of the benefits provided by whole foods.

Eating clean involves avoiding processed foods as much as possible.

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