Loaded with important nutrients


The 7 Best Bone-Building Foods | Everyday Health

Loaded with important nutrients as  plant foods provide
Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health.

For instance, 1 cup (220 grams) of red bell peppers, broccoli, or orange slices contains more than 100% of the RDI for vitamin C (1, 2, 3).

Eggs and liver are especially high in choline, a nutrient essential for proper brain function (4Trusted Source, 5Trusted Source).

And a single Brazil nut provides all the selenium you need for an entire day (6).

In fact, most whole foods are good sources of vitamins, minerals, and other beneficial nutrients.

If you looking OPPORTUNITY for money you must go to website at ufa

+ There are no comments

Add yours