Keep a proper diet that includes varied and nutritious foods. Follow a daily routine and keep a consistent sleep schedule.
People who stay at home for a long time may easily have their normal routines turned upside down. Some people may stay up late at night and fail to get up during the day.
Some people may even have sleep problems. And no sleep or lack of sleep may make us feel anxious, pessimistic and depressed.
Sleep is important for your personal health. Sleep helps the immune system. And good sleep, especially deep sleep, can reduce anxiety. So remember to keep a regular schedule during this period.
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