Being Mindful of Your Mental Health During the COVID-19 Outbreak


Being Mindful of Your Mental Health During the COVID-19 Outbreak

As we all face uncertainty about the novel coronavirus, there are measures we can take to stay calm.
For those living with a mental health condition like depression, anxiety, or PTSD, filling prescriptions ahead of time and asking your therapist to hold telemedicine sessions can ensure you keep your health a priority.
The National Association of School Psychologists offers tips on how to talk to kids about the pandemic.
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With the country rolling out social distancing measures, schools and businesses closing, and companies declaring work from home necessary, Americans are forced to face a new reality.

“We are social beings. We like to connect and touch and be close to people, and we’ve had to change our behavior, which can create a feeling of isolation,” Patricia Thornton, PhD, a licensed psychologist in New York City, told Healthline.

While it may feel like life has stopped, there are ways to keep these times in perspective and learn how to carry on.

“Focusing on preparedness, staying calm, reaching out to check on the well-being of others, and self-care will help you through this challenging moment in history. Remind yourself that COVID-19 is a serious but temporary illness, and that life will return to normal in time,” Deborah Serani, PsyD, psychologist and author of “Sometimes When I’m Sad,” told Healthline.

Here are some tips for making sure you’re taking care of your mental health during the coronavirus disease outbreak.

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