Must-Know! Exercising With A Face Mask


Self-experimentation – News, Research and Analysis – The Conversation –  page 1During the pandemic of COVID-19, wearing a face mask while exercising in public has become a social norm. Different types of masks have varying degrees of airflow restriction, depending on the material and thickness. Professional athletes who have higher fitness levels may not feel the effects of a face mask as significantly as someone who is just starting to exercise. Attention should be paid to how the body responds to the workout while wearing a face mask, especially during conducting higher-intensity exercises. If abnormal sign develops, wearing a face mask and other exercise modifications can be adjusted accordingly.

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