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Good for your skin


In addition to promoting better overall health, real food nourishes and helps protect your skin.

For instance, dark chocolate and

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High in fiber

Fiber provides many health benefits, including boosting digestive function, metabolic health, and feelings of fullness.

Foods like [...]

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Low in sugar

Some research suggests that eating sugary foods can increase your risk of obesity, insulin resistance, type 2 diabetes, fatty liver [...]

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Loaded with important nutrients

Loaded with important nutrients as  plant foods provide
Unprocessed animal and plant foods provide the vitamins and minerals you [...]

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DEAR YOGA TEACHERS

While I am humbled and grateful to have had very kind and wise white teachers, there’s a lot of work to be done.

Thin white women [...]

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EMBODYING LIBERATION

EMBODYING LIBERATION –> Rock bottom is fertile ground for seeds of personal revolution they say. That’s where I found myself.
My [...]
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