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Good for your skin
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In addition to promoting better overall health, real food nourishes and helps protect your skin.
For instance, dark chocolate and
Helps control blood sugar
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control blood sugar : According to the International Diabetes Federation, more than 400 million people have diabetes worldwide.
That [...]
High in fiber
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Fiber provides many health benefits, including boosting digestive function, metabolic health, and feelings of fullness.
Foods like [...]
Better for the environment
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The world population is steadily growing, and with this growth comes increased demand for food.
However, producing food for billions [...]
Heart healthy diet : Control your portion size
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Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating [...]
Low in sugar
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Some research suggests that eating sugary foods can increase your risk of obesity, insulin resistance, type 2 diabetes, fatty liver [...]
Loaded with important nutrients
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Loaded with important nutrients as plant foods provide
Unprocessed animal and plant foods provide the vitamins and minerals you [...]
Maintain a healthy lifestyle.
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Keep a proper diet that includes varied and nutritious foods. Follow a daily routine and keep a consistent sleep schedule.
People [...]
DEAR YOGA TEACHERS
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While I am humbled and grateful to have had very kind and wise white teachers, there’s a lot of work to be done.
Thin white women [...]
EMBODYING LIBERATION
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