News


Take some measurements.

There are a few ways to check on your health status without a doctor. Measuring your weight and overall size can give you some [...]

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Preparing for Healthier Life

Make an appointment with your doctors. One key to improving your health and maintaining it is regular doctor visits. These health [...]

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Be patient with parents.

Teenagers often have a rather bumpy relationship with their parents and tend to rebel against parental authority.

However, it’s [...]

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Be sensible about relationships.

While having a boyfriend or girlfriend is all part of the fun of being a teenager, you shouldn’t let your relationship take over your [...]

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Catch up on your sleep.

During puberty you’ll find you need more sleep than you did when you were younger. Sure it’s tempting to stay up late chatting with [...]

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Start exercising more

Start exercising more. Whether it’s walking in the park, or doing a couple of crunches do at least 30 minutes of physical activity [...]
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Being Physically Healthy

Start eating healthier. Eating healthy is really important if you want to be a healthy teen. You don’t need to go on a diet, just [...]

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Making Lifestyle Changes

Lifestyle Changes : Maintain good posture to show your full height. Good posture doesn’t actually make you grow, but you might look [...]

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Choose your friends wisely.

We all know those people that seem to drain us, but yet we’re friends with them anyway because they have a nice TV or because, well, [...]

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