Plan your meals in advance to stay on track.


Write down what meals and snacks you want to eat for the week. Planning in advance can help you make healthy choices instead of impulsively reaching for junk food when you are hungry. Try to choose meals that use similar ingredients (to make shopping easier), but that have enough variety so that you won’t get bored. If you can, try to prep some of your meals in advance so that you always have a healthy option handy.

  • You might plan to make veggie fajitas one night, and then use the leftover vegetables in a Mexican-inspired salad the next day, for example.
  • Wash and cut up all of your produce for the week right after you get home from the store. That way, you’ll always have a healthy snack to grab.
  • Try boiling several hard-boiled eggs at the beginning of the week so that you can have a grab and go breakfast or a protein to add to salads.

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