Preventing Office Syndrome While Working From Home


6 ways to prevent office syndrome | 6 ways to prevent office syndrome |  Diseases and Conditions Photogallery at TheHealthSite.com

Office Syndrome has been frequently found in office workers. It is not a disease, instead Office Syndrome is a group of symptoms caused by sitting or remaining in the same position for long periods of time, mainly while working with the computer in an office setting. Overtime, certain muscles become contracted, causing repetitive muscle strain.  Main symptom related to the unhealthy sitting posture is muscle pain or tightness, especially in the neck, shoulders and back. Due to the restrictions in movement and activities during lockdowns, people have been currently instructed to work from home. Working at the office allows people to move, walk or change their positions during the day whereas working from home largely limits movement and activities. With increasing numbers of employees working at home, physical inactivity and prolonged sitting in the same position can lead to an increased risk of developing Office Syndrome.  

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