It’s vital to avoid added sugar if you’re trying to eat clean. Yet, added sugar is very common — and even found in foods that don’t taste particularly sweet, like sauces and condiments.
Both table sugar and high-fructose corn syrup are high in fructose.
Studies suggest that this compound may play a role in obesity, diabetes, fatty liver, and cancer, among other health problems.
Depending on your health, you can occasionally eat small amounts of natural sugar — such as honey or maple syrup — while eating clean.
However, if you have diabetes, metabolic syndrome, or similar health issues, it’s best to avoid all forms of concentrated sugar — including those from natural sources.
Moreover, even natural sugar sources contribute very little nutritional value.
For truly clean eating, try to consume foods in their natural, unsweetened state. Learn to appreciate the sweetness of fruit and the subtle flavors of nuts and other whole foods.
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