Stop eating refined carbs


6 Great Things That Happen When You Quit Sugar | Health.com

Refined carbs are highly processed foods that are easy to overeat yet provide little nutritional value.

Research has linked refined carb consumption to inflammation, insulin resistance, fatty liver, and obesity.

In contrast, whole grains — which provide more nutrients and fiber — may reduce inflammation and promote better gut health.

In one study in 2,834 people, those who consumed mostly whole grains were less likely to have excess belly fat than those who focused on refined grains.

If you eat grains, choose the least processed kinds, such as sprouted grain bread and steel-cut oats. Stay away from ready-to-eat cereals, white bread, and other refined carbs.

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