Take some measurements.


There are a few ways to check on your health status without a doctor. Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well.
Weigh yourself. Note yourweight and compare it with national standards for ideal body weight.

This will tell you if you’re close to a healthy weight or should consider weightloss.
Measure your waist circumference. Another way to interpret your weight and health is by measuring your waist circumference. A large waist may mean you have a high amount of visceral fat which could be dangerous to your health. Men should have a waist circumference less than 40″ and women should be less than 35″.
Also figure out your BMI with an online calculator. Again, this is just an additional method of letting you know whether or not you’re at a healthy weight.
If many of these measurements are too high and you feel you might be overweight or carrying too much yourweight, this can be a part of your life you work on so you can be healthier.

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