Vitamins and Minerals

If you consume just a single serving of avocado, it won’t provide substantial vitamins or minerals simply because the amount you eat is very small. But a whole avocado is a good source of vitamin K, vitamin C, folate, vitamin E, riboflavin, niacin, and pantothenic acid.

Minerals in a whole avocado include magnesium, potassium, copper, manganese, and magnesium.

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