Though avocados are high in calories, they still may provide benefits if you are trying to lose weight. The creamy texture and savory taste that comes from (healthy) fat can help you to feel full and satisfied at mealtime.
Avocados also provide fiber. Eating foods with fiber can help you to feel fuller and more satisfied. Healthy eating and weight loss experts generally recommend that those trying to reach and maintain a healthy weight consume foods with fiber to help them eat less and create the calorie deficit needed for weight loss.
Studies have shown an association between avocado consumption and lower body weight, lower BMI, and decreased waist circumference. And some limited studies have found that regular consumption of avocados may be able to reduce your risk of becoming overweight.
If weight loss is your goal, however, you may want to be mindful of much you eat. Even healthy fats provide nine calories per gram as compared to carbohydrate and protein that each provide four calories per gram.
You can use avocados instead of other spreads or toppings that provide less healthy fats, like butter or margarine that may contain saturated fats or trans fat. As long as you keep your avocado calories in control and eat just a tablespoon of avocado (or even slightly more) at a time, you’ll be doing your healthy eating plan a favor.
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