Type 2 diabetes doesn’t usually develop overnight. Most people first enter a stage called prediabetes, marked by elevated high blood sugar that’s not high enough to qualify as diabetes. About one-third of Americans have prediabetes, although more than 80 percent of them don’t know it, according to the CDC.
That’s a concerning stat, because people who have been diagnosed with prediabetes have about a 50 percent chance of developing type 2 diabetes in the next five to 10 years. However, there are steps you can take to lower your blood sugar levels and stop the progression.
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