Using Healthy Products and Avoiding Damaging Treatments

Use natural hair care products. Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. You’ll probably notice a difference right away if you switch to products made with herbs, oils, and creams made that nourish hair.

  • Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a natural, sulfate-free shampoo made with cleansing herbs and oils instead. Check out a natural foods store for options. Try using no shampoo at all for the least amount of chemicals.
  • Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh.
  • Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hairspray instead of using the store-bought kind.

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Break off the make-out session if it gets too hot for either of you to handle.

It’s completely natural to feel desire, but it’s not required that you act on that. If you find yourself suddenly overwhelmed with passion, but are committed to remaining chaste for now, simply back off a bit and say something like “wow, that’s hot, but I’m not ready to go further right now. Let’s go watch a movie.”

  • If your partner doesn’t understand, or is insistent, don’t be surprised: they may not be quite as ready to stop as you are, and might be a little confused and flustered. However, if they remain insistent, or demanding, or even attempt emotional blackmail such as “If you loved me you would keep going,” send them home to cool down, and re-think if you want to be in that situation with them again.

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Avoid sex for the wrong reasons.

Sex can be a great way for two people in a healthy relationship to have fun and express their connection. This isn’t always the reason sex happens, however. Be honest about why you want to have sex, and understand which reasons are no good

  • Only have sex when you and your partner genuinely want to. If one of you is pressuring the other, put this to a stop and wait until both of you are ready.
  • Don’t have sex because you think everyone else is doing it. Most high school students have not had sex, and the ones that do don’t have sex very often.
  • Don’t have sex to save a failing romantic relationship. It won’t work.

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Consider birth control pills (females).

Birth control pills are very effective at preventing pregnancy when a woman takes one every day. They do not protect against any STDs. “The pill” is available over the counter in many countries. In the U.S., you need a doctor’s prescription.

U.S. law prevents your doctor from telling your parents about your birth control. However, they may find out if you pay for it using your parent’s health insurance. Birth control typically costs US$15–$50 per month, so you and your sexual partner may be able to pay for it yourselves.

These pills are very safe for most women but may cause health issues if you have serious health issues related to your heart or blood. Smoking increases this risk. Learn about the pros and cons before taking them.
Birth control pills make your menstrual cycle more regular and may reduce unpleasant side effects, such as acne and cramping.

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Learn about sexually transmitted diseases.

All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs).You can only get an STD by sharing fluids or skin-to-skin contact with someone already infected. However, most people infected with an STD have no symptoms (they are asymptomatic) but can still transmit the disease and cause major health problems (such as infertility and cancer) down the road. The US Center for Disease Control recommends annual STD testing. Men who do not have sex with men are at lower risk, but should still be tested, especially after risky sexual behavior.

Some STDs can take six months or longer to show up on a test. This is known as an incubation period and it varies with which STD and test used.
If you and your sexual partner only have sex with each other, you only need to be tested once (although it doesn’t hurt to get tested regularly). Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle.
Everyone should get the HPV-9, hepatitis A, and hepatitis B vaccines before becoming sexually active. If you get vaccinated after being infected with these viruses, vaccines will not be effective in treating the conditions.

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Plan your meals in advance to stay on track.

Write down what meals and snacks you want to eat for the week. Planning in advance can help you make healthy choices instead of impulsively reaching for junk food when you are hungry. Try to choose meals that use similar ingredients (to make shopping easier), but that have enough variety so that you won’t get bored. If you can, try to prep some of your meals in advance so that you always have a healthy option handy.

  • You might plan to make veggie fajitas one night, and then use the leftover vegetables in a Mexican-inspired salad the next day, for example.
  • Wash and cut up all of your produce for the week right after you get home from the store. That way, you’ll always have a healthy snack to grab.
  • Try boiling several hard-boiled eggs at the beginning of the week so that you can have a grab and go breakfast or a protein to add to salads.

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Planning Your Meals

Eat breakfast, even if you’re not really hungry. Eating breakfast gets your metabolism going and keeps it active throughout the morning. This will keep you energized throughout the morning. Skipping breakfast might leave you famished by lunch, causing you to binge as a way to compensate. Plan your breakfasts for the week in advance so that it’s easy to grab a simple, healthy meal to start your day.

A small breakfast is better than no breakfast. If you don’t feel up to a full meal, at least drink some water and eat a piece of fruit, a protein bar, or a piece of whole-wheat toast.
Try some make-ahead options like a fruit and yogurt parfait, a frittata, or overnight oats.
Avoid skipping breakfast on the day of an important exam, job interview, or another critical event, where you may be distracted by your hunger or not have enough energy for your brain to work to its full potential.

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Eat when you are hungry instead of when you are emotional.

It’s normal to turn to food when you are experiencing certain emotions. The key is to pay attention to why you are eating and try to do it only when you are actually hungry. If you find yourself eating more than you would like, start writing down when you eat and how you feel so you can track patterns.

For example, maybe you eat when you are stressed or sad. Try to find a relaxing activity that can serve as a replacement. Try taking a nice walk or listening to a good podcast instead of reaching for a snack.
If you use food as a way to celebrate, that’s totally fine to do in moderation. If you find that you are overindulging during happy times, try to celebrate by treating yourself to something other than food. Maybe you could book a trip or buy yourself a new pair of shoes.

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