13 Keys to Losing Weight | Learn about the Keys to Weight Loss

  1. An excessive body fat must be reduced, not only just muscle mass reduction.

  2. Focusing on eating healthy meals with sufficient consumption of the five food groups which are carbohydrates, proteins, lipids, vitamins and minerals from fruits and vegetables.

  3. Consuming more low-calorie products and high-fiber foods while reducing the portion of high-calorie meals.

  4. Avoiding high-fat and oily diets such as deep-fried foods

  5. To lose weight steadily, the short-term goal of weight reduction is advised to accomplish it gradually, at a rate of 0.5-1 kg/week. And within 6 months, the goal has been defined as a reduction of 5-10% of initial body weight.

  6. Maintaining a healthy weight for at least 1 year.

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