The number of calories in avocado will depend on its size. The avocado nutrition facts shown are for half of a medium-sized avocado, but many avocados are smaller and some can be much larger (up to 300 grams or more).
According to the USDA Nutrient Database, there are 322 calories in a larger (200 gram) avocado. In general, an average avocado ranges from 200 to 300 calories according to the Cleveland Clinic.
But regardless of size, you probably wouldn’t eat an entire avocado in a single sitting. So it’s more helpful to look at avocado calories per serving to see how your avocado calories add up.
If you spread a thin layer of avocado on your sandwich or add a small amount to your healthy taco you are probably consuming roughly 30 grams or about two tablespoons of fruit.
Of course, you may not use a tablespoon to measure the fruit. Most of us just slice a wedge or divide the avocado into quarters to get the portion we want.
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