avocado nutrition facts and health benefits

Some nutrition experts call the avocado a super food. This flavorful fruit provides health benefits when you add it to your favorite dishes. But when you look at avocado nutrition, you might be surprised. Not only are avocado calories high, but most of the calories come from fat. So should you include this fruit in your diet? Many healthy eaters do, but usually in moderation.

Avocado Nutrition Facts
The following nutrition information is provided by the USDA for one half of an avocado (about 100g) without skin or seed.1

Calories: 160
Fat: 14.7g
Sodium: 7mg
Carbohydrates: 8.5g
Fiber: 6.7g
Sugars: 0.7g
Protein: 2g

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