Start eating healthier. Eating healthy is really important if you want to be a healthy teen. You don’t need to go on a diet, just pay attention to what you’re putting in your body.
If you only ever eat sugary breakfast cereals and candy bars you aren’t going to be healthy. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. NEVER skip meals. Try healthy alternatives, instead of having a bowl of ice-cream, opt for a frozen yogurt.

Or try having apple slices instead of potato chips. Try to replace processed foods, especially those which contained added sodium and sugar, with whole natural foods like fruits and vegetables.
Drink more water. This is basically the most important thing of all. If you drink more water you will be much healthier. It flushes the toxins out of your body and gives your skin a healthy glow. It also keeps your skin hydrated and helps prevent spots. It also helps if you have acne. As a rule of thumb, try to drink a lot to the point where your urine is almost completely clear. As a rule of thumb, try drinking half of your body weight in water everyday.

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