Happy older couple on a diabetes diet preparing a smoothie at home

If you’ve been diagnosed with type 2 diabetes, you’ll work with your doctor or health care team to keep the condition in check and lower your risk of complications. One of the most important ways to do that is by adopting a healthy eating plan.

While there’s no one-size-fits-all “diabetes diet,” there are guidelines you can follow to help control your blood sugar levels and improve your health overall, which will help you better manage the disease.

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