Cardiac Arrest : Prevention and risk reduction

Annual health check-up is suggested in order to early detect any abnormality before symptom arises.
If warning symptoms exhibit e.g. fatigue, weakness, chest discomfort, especially with abnormal EKG results, medical assistance provided by expert cardiologist must be further obtained.
Contributing factors must be kept under control, including:
Blood pressure should be maintained in the range of 130/80 or up to 140/90 mmHg.
Blood sugar should be kept not greater than 170 mg/dL. And in the run, blood sugar level should fall between 110-130 mg/dL.
LDL, lipid that increases risk of heart disease, should be kept lower than 70 mg/dL.
Smoke cessation, if smoke
Consuming healthy foods enriched with fibers e.g. fruits and vegetables
Regular exercise at least 150 minutes/ week
Avoiding sleep deprivation and stress. It is vital to maintain sufficient sleep, at least 6-8 hours/ day.

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