Office Syndrome is caused by repetitive use of certain muscles during working with unhealthy posture. An inappropriate working environment is a major cause of Office Syndrome. Inadequate table height and positioning of the computer and keyboard lead to an unnatural sitting position. Slouching or hunching over with rounded shoulders causes constant muscle contraction, gradually resulting in weakness of core muscles and increased tension in other muscle groups. Other causes may involve excessive stress and insufficient sleep. In addition, physiological abnormalities e.g. muscle imbalance and spinal deformity might be the causes of Office Syndrome.
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