chocolate milk for weight loss

Having a chocolate craving? A glass of chocolate milk is a good protein-rich snack and it’s great for post-workout recovery, too. An 8-ounce glass provides 8 grams of protein. But be careful. It’s easy to pour and drink more than a single serving of chocolate milk. Since you’re not likely to store this high-protein snack in single serving containers, just be mindful of the size of the glass you pour your milk into before you drink.

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