Your morning cup of java might be the most fattening—and unhealthy—thing you consume all day if you add flavored creamer. And you’re not off the hook if you use the fat-free variety since these typically have added sugars to compensate for taste. A single serving of liquid creamer is one tablespoon. Do you pull out the measuring spoons when you add cream to your coffee? Probably not.
If you are drinking more than the recommended serving (remember to count each cup of coffee!) then the added sugar in your fat-free creamer starts to add up quickly.
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