Eat mindfully.

Mindful eating is a way of eating that helps you bring more attention and focus to how you eat. Mindful eating is important to a healthier life as it helps you enjoy eating.

  • People who eat mindfully typically eat less, have an easier time losing weight and get more satisfaction out of their meals.
  • Eating mindfully involves a variety of things. To start, turn off all electronics (like your phone or TV) and remove any other distractions. You need to be able to fully focus on your meal.
  • When you’re eating pay attention to how your food looks, how it tastes, the textures and temperatures. Really concentrate on each bite.
  • Also take at least 20-30 minutes to eat your meal. When you take your time with your meal, you may end up eating less and enjoy your meal more.

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