Fruits and Veggies: More Matters | USPM

Vegetables and fruits are undeniably healthy.

They’re loaded with fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your cells from damage.

In fact, many large observational studies link high fruit and vegetable intake to a reduced risk of illnesses like cancer and heart disease.

Fresh vegetables and fruits are ideal for clean eating, as most can be consumed raw immediately after picking and washing.

Choosing organic produce can help you take clean eating one step further by reducing pesticide exposure and potentially boosting your health.

Here are some easy ways to incorporate more fruits and vegetables into your diet:

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