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Eat when you are hungry instead of when you are emotional.

It’s normal to turn to food when you are experiencing certain emotions. The key is to pay attention to why you are eating and try to do it only when you are actually hungry. If you find yourself eating more than you would like, start writing down when you eat and how you feel so you can track patterns.

For example, maybe you eat when you are stressed or sad. Try to find a relaxing activity that can serve as a replacement. Try taking a nice walk or listening to a good podcast instead of reaching for a snack.
If you use food as a way to celebrate, that’s totally fine to do in moderation. If you find that you are overindulging during happy times, try to celebrate by treating yourself to something other than food. Maybe you could book a trip or buy yourself a new pair of shoes.

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