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Helps control blood sugar

control blood sugar : According to the International Diabetes Federation, more than 400 million people have diabetes worldwide.

That number is expected to surpass 600 million within the next 25 years.

Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people who have or are at risk for diabetes.

In one 12-week study, people with diabetes or prediabetes followed a paleolithic diet combining fresh meat, fish, fruits, vegetables, eggs, and nuts. They experienced a 26% reduction in blood sugar levels.

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