How To Eat Fruit Without Getting Fat

Caloric intake is defined as the number of calories that are taken each day while caloric output is the resting metabolic rate plus any physical activity. When caloric intake is more than caloric output, it subsequently results in overweight or obesity. Excess fat substantially increases chances of developing other health-related problems including high cholesterol, high blood sugar and heart disease. In fact, obesity is relatively associated with genetics, gender, age and stress as well as the level of physical activity and lifestyle habits. 

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