Loaded with important nutrients as plant foods provide
Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health.
For instance, 1 cup (220 grams) of red bell peppers, broccoli, or orange slices contains more than 100% of the RDI for vitamin C (1, 2, 3).
Eggs and liver are especially high in choline, a nutrient essential for proper brain function (4Trusted Source, 5Trusted Source).
And a single Brazil nut provides all the selenium you need for an entire day (6).
In fact, most whole foods are good sources of vitamins, minerals, and other beneficial nutrients.
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