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Making Lifestyle Changes

Lifestyle Changes : Maintain good posture to show your full height. Good posture doesn’t actually make you grow, but you might look taller. When you’re walking, stand tall and keep your back straight. Additionally, roll your shoulders back and tilt your chin up. While you’re sitting, straighten your back, roll your shoulders back, and face straight ahead.
Check your posture in a mirror or by filming yourself. Practice standing, walking, and sitting to master good posture.

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