Eat breakfast, even if you’re not really hungry. Eating breakfast gets your metabolism going and keeps it active throughout the morning. This will keep you energized throughout the morning. Skipping breakfast might leave you famished by lunch, causing you to binge as a way to compensate. Plan your breakfasts for the week in advance so that it’s easy to grab a simple, healthy meal to start your day.

A small breakfast is better than no breakfast. If you don’t feel up to a full meal, at least drink some water and eat a piece of fruit, a protein bar, or a piece of whole-wheat toast.
Try some make-ahead options like a fruit and yogurt parfait, a frittata, or overnight oats.
Avoid skipping breakfast on the day of an important exam, job interview, or another critical event, where you may be distracted by your hunger or not have enough energy for your brain to work to its full potential.

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