Whole grain cereal

When is the last time you measured your cereal before pouring it into a bowl? Have you ever checked the Nutrition Facts label to determine the correct serving size?

For some cereals, one cup is the recommended serving size. But the American Diabetes Association lists 3/4 cup as a suggested serving. If you pour your cereal straight into the bowl, chances are good you are eating up to two servings. And if you refill the bowl (as most of us do) you may be eating 3-4 servings.

Quick Fix: Learn to make a healthier breakfast.

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