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Promotes dental health

Healthy teeth may be another benefit of real foods.

The sugar and refined carbs in the Western diet promote dental decay by feeding the plaque-causing bacteria that live in your mouth. The combination of sugar and acid in soda is especially likely to cause decay.

Cheese seems to help prevent cavities by increasing pH and hardening tooth enamel. One study found that eating cheese dramatically improved enamel strength in people with limited saliva production.

Green tea has also been shown to protect tooth enamel. One study found rinsing with green tea significantly reduced the amount of erosion that occurred when people drank soda and brushed their teeth vigorously.

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